Healthy Breakfast Recipes
These recipes include quick and nutritious options like overnight oats, avocado toast, and smoothie bowls, providing a balanced mix of protein, fiber, and healthy fats. They’re easy to prepare, customizable, and perfect for starting your day with energy.
1. Overnight Oats
Ingredients:
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- Fresh fruit (e.g., berries, banana slices)
Instructions:
- Combine oats, milk, chia seeds, and honey in a jar or bowl.
- Stir well, cover, and refrigerate overnight.
- Top with fresh fruit in the morning before eating.
2. Avocado Toast with Egg
Ingredients:
- 1 slice whole-grain bread
- ½ avocado, mashed
- 1 boiled, poached, or fried egg
- Salt, pepper, and chili flakes (optional)
Instructions:
- Toast the bread.
- Spread mashed avocado on the toast.
- Top with the egg and season with salt and pepper.
3. Chia Pudding
Ingredients:
- 2 tbsp chia seeds
- ½ cup milk (dairy or plant-based)
- 1 tsp vanilla extract
- 1 tsp honey or maple syrup
- Fresh fruit for topping
Instructions:
- Mix chia seeds, milk, vanilla, and honey in a bowl.
- Refrigerate overnight, stirring once after 30 minutes.
- Top with fresh fruit before serving.
Enjoy these recipes to kickstart your day with energy and nourishment!!!!